Hi Elizabeth, the blog posts don't have pdf's, Just the monthly plans and challenges at this stage. XX

I am so glad to hear that Angela. I have just been talking about The Wellness Wave, I loved the movement, and it kept me on track too, while we were away the kids and my mum got involved which was such a great and unexpected bonus. The Re-Set is going to be mega, I am really looking forward to it - there is also The 'Back To School' Challenge which starts on Sunday - you can do both together if you are in the mood!!!!

Hi Angie. Did you find it. Sorry I forgot to reply. It is up - and you’re right it had been missed off. X

Great and let us know how you get on x

I agree. He is great! Biological age is hard to test accurately. That is why several different ‘clocks’ are often used. 9years younger on your ring is a good sign however! X

Hi Helen - Dr Mark addressed this in R Dr On Call session today. I hope that you find it helpful x

Hi Adine, we were there - did you follow the zoom link? I will add it to R Content shortly x

Good Morning! I am so glad. They are absolutely great I agree. And glad the sound was ok for you. Have a great Monday x

Yes absolutely - they are all up in R Content in the Club Clinic category x

yes on the r content page under club clinics x