oh that looks great. Blustery beach walk! Fantastic x

Oh Good I am so glad x

Yes it is there for you x

Hi Claire, yes!!! All the sessions are recorded and there for you in The Jan Plan section under the BIG 4 category on the R Content page x

Hi Amalia, where are looking for one?  X

Jodie Lee wow what an amazing story. Sorry that he passed, amazing that he was well throughout. That is the absolute goal. 

Glad you’re doing ok. 

Perhaps get a stool test done with parasitology included so you can see what’s going on. X

Hi Jodie. 

I hope you’re well. So sorry I didn’t see these before the session this morning. 

If you are trying to increase body weight focusing on 5 meals a day might help. Is your energy stable throughout the day? Or do you fluctuate? I only ask to try to understand more about how your blood glucose is working. 

Increasing the amount of food either by increasing meals or amount you eat at each meal is the best way. Increasing more substantial foods, such as protein, starchy veg (sweet potato, squash etc) and good fats, nuts seeds avocados etc. 

weight training is great always but make sure you are supporting any hardcore exercise with the correct fuel xx

So lovely - mine not so much hahaha - but still glad to get out x

hi Lilia - No you aren't at all.Soup days are to fit in with your timetable and you will find them in the info on Phase 2 on page 9 of The Jan Plan 2025 - The Plan PDF xx

Alexandra Friend that is great - thank you so much Alex - I will keep you all posted on progress. And yes, the lattes are saved 😂