yes it is and I will double-check that now - it is 5 pm BST which is an hour ahead on GMT as the clocks haven't gone back yet - xx

Hi Rachel Poulton @stephaniemason yes those recipes can be used for all juicing - - you can use one or all of them daily if you wish.  Juicing starts after dinner on the 19th - it is Nicolle's session that is at 7am - sorry if that isn't clear on the time table - You will juice from 6pm on the 19th after dinner until dinner on the 20th x

hi ya - got your pic and posted the lay out of your daily supps xxxx

Hi Lou - Ok I think Thyroid is a great one - we will look at sex hormones in October - it is Menopause month after al and then we could move on to thyroid in November........ what do you think team? X

Evening

Alpha Lipoic Acid: With dinner, as it helps with blood sugar regulation and supports the liver.

Dandelion Root: With dinner to aid in digestion and support liver function.

Slippery Elm: With or after dinner, as it helps support the digestive tract.

Night

Magnesium Citrate: Before bed, as it helps with muscle relaxation and good for a regular morning bowel movement

Glutamine: Before bed, as it can help with muscle recovery and gut health while sleeping.

Amalia  hi ya - here is your guide x

Morning

B Complex: With food to support energy levels throughout the day and because B vitamins can be stimulating, which is helpful in the morning.

Coenzyme Q10 (CoQ10): With breakfast, as it can provide energy and is best taken with a meal that includes fats for better absorption.

Digestive Enzymes: With each meal, starting with breakfast, to aid in digestion throughout the day.

Milk Thistle: With breakfast, to support liver health from the start of the day.

Midday

Digestive Enzymes: With lunch to continue aiding digestion.

N-Acetyl Cysteine (NAC): With lunch, as it can be taken anytime and is often used to support liver and more

Hi Amalia, which ones have you got and I will let you know x

Hello Sandra, Burning mouth syndrome can be quite challenging, especially when it persists over time. Here are some suggestions that might help alleviate the symptoms without resorting to more medications:

Ensuring she gets a balanced diet rich in vitamins and minerals is crucial, as deficiencies in nutrients like B vitamins, iron, and zinc can sometimes contribute to symptoms. Staying well-hydrated can also help alleviate dry mouth, which may worsen the burning sensation.

It might be beneficial to reduce consumption of acidic or spicy foods, alcohol, and tobacco, as these can exacerbate symptoms. Encouraging her to avoid mouthwashes containing alcohol could also be beneficial. Since stress can also worsen symptoms, activities like yoga, meditation, or other relaxation techniques might provide some relief.

Maintaining good oral hygiene without using irritating substances can help. Using a mild, SLS-free toothpaste and a soft toothbrush could be beneficial. I hope she is ok x

Hi Sandra, we are going live soon at 4pm UK time - let me know if you want to ask Dr Mark a question x

I have attached it here too x