Hi Rachel. Well done on day one! 

Definitely don’t want to be juicing with the family 😉. Use the food lists as your guide and follow as much as you can. There are loads on there, and the idea is that these plans offer loads of options so that life can go on. 

Anoushka Huntington-Bowles is right. Do what you can. And you can absolutely shift the days in week 2. I just wouldn’t want you doing it this week. Also consider doing 48hrs. X

Yes. I would leave the parsnips though. Confusing I know. 🤪

yes you canxxx

Syreeta waterhouse eager is what I like to hear - glad all sorted xxx

I am so sorry yes please leave out the eggs. If you can. Some folks wanted to have eggs in but they should be omitted for this phase. X

Hi ya. Argh every time! No please omit the pepper. Xx

I have been using a toothpaste by Jason. I also like kingfisher and a new one by BOKA x

Hi Syreeta, 

It does take about 40 mins to process once that is done you will be able to find it. Did you manage to? X

Hi Julie. I am so sorry. Did you find your way on? If you click on the calendar button you will see all the happenings for RHC. Click onto the live session and you will enter the live studio. 

Alternatively you will be able to watch once it is processed and added to the category xx

Hi ya. The Ninja ones are meant to be very good. I have an old Philips one which does the job fine, but the basket is too small for bigger things like a whole chicken…… maybe I will get one too! 🤩