Midday

Digestive Enzymes: With lunch to continue aiding digestion.

N-Acetyl Cysteine (NAC): With lunch, as it can be taken anytime and is great for supporting the liver

Evening

Alpha Lipoic Acid: With dinner, it helps with blood sugar regulation 

Dandelion Root: With dinner to aid in digestion and support liver function.

Slippery Elm: With or after dinner, as it helps soothe the digestive tract.

Night

Magnesium Citrate: Before bed, as it helps with muscle relaxation and improves sleep quality.

Glutamine: Before bed, it can help with muscle recovery and gut health.

Rebekah Darling Hi there - here is a guide supplement wise. 

Morning

B Complex: With breakfast to support energy levels throughout the day and because B vitamins can be stimulating, which is helpful in the morning.

Coenzyme Q10 (CoQ10): With breakfast, as it can provide energy and is best taken with a meal that includes fats for better absorption.

Digestive Enzymes: With each meal, starting with breakfast, to aid in digestion throughout the day.

Milk Thistle: With breakfast, to support liver health from the start of the day.

I hope it went well!!!!

Yesssss I did run yesterday. Well not run. I went for a lovely walk with the dogs. X

No you’re right! All fine through the plan. Apart from the first bit of phase 3 because of the juice fast x

Yes you are!!!!! Just introduce foods that were put in phase 1 slowly. Tomatoes are back too! 

Hi Stephanie, You can do between 4 and 6 a day - depending what you are feeling x

wow - that is beautiful - happy walking xx

looks delicious - and don't worry - there was a 24 hour juice fast in for phase 1, and yes there is another longer one next week x

Yes you can, and yes they do, as you say they are easier on the gut when they are ground - but if you are having any symptoms at all then you need to be really careful with fibre (as I am sure you already know).