Mita Davda I have read the top two and both are GREAT!!! X

Tracy this is absolutely the right place! I just missed yours 🙄. 

here is a link for one that I use and love! 

https://www.planetorganic.com/products/seedful-buckwheat-loaf-275g-1?variant=43139254091933&currency=GBP&utm_source=google&utm_medium=surfaces&utm_campaign=shopping%20feed&gad_source=1&gbraid=0AAAAAD0T00faTJ2c4SHamm6B3AFqTYd2-&gclid=Cj0KCQjw-e6-BhDmARIsAOxxlxURDH_OngzWhM9B_mShS-dE_l_XIWyNsH5rifiIoHb1OMipUqZjUB8aAglOEALw_wcB

dying to know how you got on! I hope it went well. X

Oh I read journals like Nature and ICHAN when I am away - boring I know. Why not read the Morning Miracle, it is a great one for inspiring a morning routine. xx

yes, plenish is great - nothing crap added xxx

Hi there - all done - it will be live now x

Hi Janey, Morning! If you have an underactive thyroid, it’s best to limit large amounts of raw goitrogenic foods like cabbage, kale, broccoli, cauliflower, and soy products, as they can interfere with iodine uptake—though cooking them reduces this effect, and they’re fine in moderation. xxxx

yes yes yes yes and yes -  5 for 5 M x

yes you can! hahaha - Mike - the stew is delicious! 

You are on fire, Mita - that is also a good idea for R Advice. Just to try and make it easy to understand for now. Some people have two very different halves of their cycle. The 1st half - the follicular phase is where oestrogen is in charge - oestrogen can deal better with stress and cortisol. The 2nd phase - the luteal phase - is where progesterone rises. Progesterone does not do so well with high levels of stress. This is why fasting and HIIT classes may not serve you so well in this phase, and splitting the month and turning to more restorative practices would be VERY beneficial for anyone who does experience these phases very distinctly x

Oh Tracy - I am so so sorry - I did not see any of these messages - ARGH!!! I feel awful!!!!! do you still want help? Or are you done and dusted? XXx