yoou have aand you are brilliant I hope that feeling continues for a long time!!! XX

Yes, absolutely - that is a great idea - I have loved her sessions too x

hi Julia, we will talk about this onn the live on Sunday -  the answer is once a week if that works for you - it is a great thing to do if it workd for you and doesn't make you stressed out! 

hi J - here is how to get it on your phone on an app style button https://rhealthclub.roseferguson.com/programs/navigationhomescreenappbuttonrhealthclub-796599?category_id=213776 xx

Gemma poor you - I hope you are ok - I hope he is too. Dartmoor will have to wait, there is a lot of flu going around! X

Oh that is so much prettier than mine was. Thank you for sharing Stephanie. I really enjoyed the live today. Was fun to hang out x

The NMN I use is Quicksilver scientific - NAD GOLD - and then I have also been trying Artah, which I do think is good too x

YESSS AMANDA - you are and we are all here for you too - xxxx

you have got this Amalia, lovely to see you on the live this morning! X

100% xxx