Hi Victoria, I hope you are well - there are quite a few recipes on the R Recipe page; also, I know that you have done the 5-day plan; you could use those liquid day recipes too. xx

We can do it again for sure. I have other things for the coming months! 😜

Wow thank you Mita for your positivity! Makes me very happy to know you are doing so well x

Fantastic to hear and well done on the cooking! So please you found it doable xx

wahooo - the fasting club is a great way to seal in all the work of these 5 days - I am looking forward to it too x

Haha- I would not do it while you are in the desert - as you are not used to that dry heat - perhpas save it for a day when you are not there! X

Arlene Anderson that is so great! Yessssss. 

For my clinic the best way to get in touch is to email us info@roseferguson.com xx

Arlene Anderson for my clinic the best way to get in touch is info@roseferguson.com xx

Arlene Anderson ohhhhh. And….. how is he today? How are you today more importantly! X

Mita Davda😂