Hi Syretta, so sorry I didn't see this - the answer was yes and yes - were you ok? I will add some recipes for the green juice fast to that video today xxx

its a good one isn't it - and you made it look lovely M x

and it is nettle season, everyone!!! great for water retention - and inflammation - but you need to get it before it flowers, and from somewhere, a dog hasn't peed on it 😬 - 

Remedies for bloating depend on the cause of the bloating -  one of the often seen reasons is a sedentary lifestyle then you need to move more xxxx

Leanne Blanden Hi Leanne, I love the Ancient and Brave. I will have a think, but I would gently remind you that Collagen is used throughout the body and while it will help with hair and skin as an upstream effect, the body will use it wherever it is needed - most often the gut and then places like the joints........ perhaps taking a less expensive collagen and then a hyaluronic acid supp would work. Biocare does a combo, though, and that is cheaper, and they are a good and reputable company xxx

I am glad you found it - it is going to be such a great week - Mita Davdawe are going to show you how great taking time to restore feels - also how effective it is! And don't worry there will be a Body Shift coming in the next few months!! AAAND The 3 Month Metabolic Method is taking shape at RHC HQ xxx 

Thank you so much - great feeback and super useful - x

It is a glorious day M - I hope you have had a good day x

Mita Davda It will be so greeat - we have an amazing yoga teacher too - xx

Hi there - yes, that would work well, and I agree - nice to do it when everyone is, and good for the support and accountability, too! 

Hi Mita, no reason not to at all - you will be fine xxxx