So glad to hear it - I hope eveyone else's day went well - xx

Mita Davda — prebiotics are fibres or compounds (like FOS – fructooligosaccharides) that feed the good bacteria in your gut. Probiotics are the live bacteria themselves. As you are taking epetōme which is a symbiotic - you’re getting both — the bugs and their food — which is great for encouraging growth and diversity in your microbiome.

So no — you don’t need to take an additional prebiotic. If anything, just keep up a fibre-rich diet with a mix of plant foods to support what you’re already doing. Xx

quite right too - it was a great session I hope you enjoy it x

It was a great session, everyone - thank you, Dr Mark, for your time, Leanne Blanden  and Victoria Twiston-Davies we answered your questions, and I hope you find them helpful x

here is the link again xx https://rhealthclub.roseferguson.com/programs/rose-ferguson-rhc-health-club-r-doctor-on-call-1109-a4064d?category_id=215726

Leanne Blanden  - yes that is great - we will cover those xx

Roshni Savjani , hi ya - you can do whatever day of each week works for you, I have put Tuesdays in as a suggestion, But I know there are many who are doing it on different days according to their schedules xx

hahah - you can't get rid of me!!!!! 

Oh good glad they are helpful Dalila Zorzenon x

Leanne Blanden  of course, it is info@roseferguson.com for the clinic x

Ben Webb - Good - it is a beast to write, I have to say - but I hope it will be a really great way to get you feeling bloody great by July - and nice to do a long plan xx