Hi Adine. They are in R Dr on call and R clinic clinic categories x
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Dec 23 at 02:55 PM
Hi Helen, I'm glad you're excited about the January plan! For a soy-free alternative to miso soup that avoids added sugars and other undesirable ingredients, you might consider a chickpea miso, which is made from fermented chickpeas instead of soybeans. It offers a similar umami flavour profile without the soy. Another option is a simple vegetable broth enriched with nutritional yeast for a boost of umami flavour. You can also add seaweed, mushrooms, or herbs like thyme and bay leaf to deepen the flavour without needing miso.
Both options should work with the daily routine in the plan - how do they sound? x