Hi Helen, I'm glad you're excited about the January plan! For a soy-free alternative to miso soup that avoids added sugars and other undesirable ingredients, you might consider a chickpea miso, which is made from fermented chickpeas instead of soybeans. It offers a similar umami flavour profile without the soy. Another option is a simple vegetable broth enriched with nutritional yeast for a boost of umami flavour. You can also add seaweed, mushrooms, or herbs like thyme and bay leaf to deepen the flavour without needing miso.

Both options should work with the daily routine in the plan - how do they sound? x

Hi Adine. They are in R Dr on call and R clinic clinic categories x

a lot are on the rosé ferguson website too. Xx

Oh Gaynor - you should be fast asleep!!!! hello to you and hope you can keep cool today. Thank you for tuning in - I will get the hang of the live cook along ha!  XXX

I am so glad. I think subscriptions are a brilliant idea for gifts! Whether a magazine or to RHC xx

The feedback for this years HHP has been massive. I hope you feel the benefits for many days to come. 😊

Yay!!!! Xx 

Tracy it is pretty chilly that is for sure xx

Gaynor Elise Martyn  - amazing - well done to you - I Hope Day 3 had gone well too x

Isn’t she great in loved it this morning too. X