Rose Ferguson

Jan 04 at 06:46 PM

Hi Syreeta! HNY. And yes you are xx

Reply

Jan 04 at 06:45 PM

Hi Karine. Welcome!!!! 

You can use the food lists to guide you at every meal or stick to the recipes. Timing wise I have left it open as people have different daily layouts. 

As an idea though, for phase 1 eating at 10, 2 and 5.30 would be ideal. Eating early is great for sleep! You can nudge that timetable up or down a little to fit in with you though. Xx

Jan 03 at 09:55 AM

Hi Helen, Happy New Year to you x

Take your thyroxine first, wait 40 mins then you can take your symprove and then 30 mins later take the ACV - or take it before you eat if that makes life easier xxx

Dec 31 at 07:58 AM

Tracy hi there. Ok so a bit of digestive support would be useful. Perhaps over the plan try a broad digestive enzyme and see if that helps that full feeling. Something like slippery elm can be life changing for acid reflux. I would leave the apple cyder out for now. Xx

Reply

Dec 30 at 10:14 AM

Hi Tracy, how is your digestion in general? It can be that you are actually working really well and you actually don't need the support in this area, lmk a little more and we can go from there xx

Dec 30 at 10:12 AM

HI AMALIA, YES - That is a GREAT idea!!!! xx

Reply

Dec 30 at 10:11 AM

HAPPY HAPPY BORTHDAY TO YOU   XXXX

Dec 27 at 08:40 AM

helen armfield let me know how you get on Helen (and if you need any help) x

Dec 27 at 08:40 AM

it is a great interview - I hope you will enjoy it A - and happy Christmas to you too xxx