here is the link - https://rhealthclub.roseferguson.com/programs/live-larpri1j1hy x

Hi Claire - you click on the calendar entry here https://rhealthclub.roseferguson.com/programs/live-larpri1j1hy - I will see you very soon xx

Ina Vlasev there are lots of single supplements of ashwaganda that you can get - IMy Faves Ancient and brave do one now xxx

Hi there, they are here - follow the link and you can click on the button of the vegetable green juice recipe pdf. xx

And here is the link again x https://rhealthclub.roseferguson.com/programs/collection-cuwfnhpvebe?category_id=214637

Gabrielle Bibby - thank you and we are definitely planning to do this xx

Mita Davda I am sure you are not alone - hope you are having a great weekend 

Claire Leonard  Yes to all - although I would switch the balsamic to apple cider if you can x

Safe travels, and thank you for those tips - you will be fine and it will be great to be home x

Arlene Anderson I am so glad to hear that - I did it yesterday while I was filming in London and I knew that it would be quite a chilled day - and as you say, no kitchen or cooking to compete with x  

AmyAND YOU TOOOOOO XXXXX