Hi Syreeta! HNY. And yes you are xx

Hi Karine. Welcome!!!! 

You can use the food lists to guide you at every meal or stick to the recipes. Timing wise I have left it open as people have different daily layouts. 

As an idea though, for phase 1 eating at 10, 2 and 5.30 would be ideal. Eating early is great for sleep! You can nudge that timetable up or down a little to fit in with you though. Xx

I use this one https://biotifulguthealth.com/products/biotiful-kefir-yogurt-original-350g xx

Hi Helen, Happy New Year to you x

Take your thyroxine first, wait 40 mins then you can take your symprove and then 30 mins later take the ACV - or take it before you eat if that makes life easier xxx

Tracy hi there. Ok so a bit of digestive support would be useful. Perhaps over the plan try a broad digestive enzyme and see if that helps that full feeling. Something like slippery elm can be life changing for acid reflux. I would leave the apple cyder out for now. Xx

Hi Tracy, how is your digestion in general? It can be that you are actually working really well and you actually don't need the support in this area, lmk a little more and we can go from there xx

HI AMALIA, YES - That is a GREAT idea!!!! xx

HAPPY HAPPY BORTHDAY TO YOU   XXXX

helen armfield let me know how you get on Helen (and if you need any help) x

it is a great interview - I hope you will enjoy it A - and happy Christmas to you too xxx