Hi Helen McEnery - it is sooooo hot! Cool flannels are great, cold showers throughout the day if that is an option, and before bed can help you sleep a bit better. Breathing is a great way to release internal heat - think of animals and how they pant to cool down. xx

Thank you for sharing that, Mita Davda - will have a look next time I am in London xx

Victoria Twiston-Davies fruit? 😂 if not either of those, a bit of nut butter with the date works to slow the sugars down x

Hi there, you are doing what you can, and that is amazing. In answer to your questions, yes, you can do that mini meal, and try a bit of fruit, see if you can go for lower sugar, having said that, it is not the end of the world. 

One drink can have an impact, unfortunately. I would not worry, but it is good to observe, like a bit of self-research. Midlife hormonal changes and stress all impact the body's ability to cope with the addition of booze effectively. Sunsceen I love Annie De Mamiel, and also Emma Lewisham xxx

Hi Leanne Blanden  yes that is a great one - and one that I often use in clinic, xxx

Hi Ali Cant - no need to restrict - unless there is a medical reason to. I am very glad you liked it - so simple and yet delicious x 

ohhhh that looks pretty - not a wiskey fan, but let me know if you do make it xxx

Amalia  see how you get on with that for now - And just make sure to include lots of fibre and ferments would be great too x

Amalia  phase 2 would be great as it is gut-focused, which is what your microbiome will need post-antibiotics - are you feeling better now? x

Dalila Zorzenon hi there. I am sorry you are struggling - here is a link to all the content so far for The Metabolic Method 

let me know if that helps x

https://rhealthclub.roseferguson.com/programs/collection-xfoa6aergyi?category_id=214637