Leanne Blanden Hope to see you later Leanne - if  not you can catch up with the recording x

Mita Davda That is GREAT news!

You are going to love Wednesday video article about muscles! And protein. There is also whole section on it! X

Love her and that sounds delicious x

Leanne Blanden Hi Leanne, it is live every (well, most) weeks - you will see it in the calendar, and you just log on, and I will be there - all being well. You can join live or ask questions ahead of the clinic, and I will answer as many as I can, I try to give the clinic a topic so that if it is quiet on the Q front, there is some information that I hope is useful. The recording can be found under R Club Clinic on R Content page. xx

Sandra😊

Victoria Twiston-Davies sounds like a good stack. Magnesium in the morning can help calm the nervous system. I might add some L Theanine in to that too. If it’s a night time wired then I would try phosphatidylserine. Overall though lifestyle is KEY for stress response! Xx

Here is the link for the prodovite. You will be able to find it where you are. But this is the one you want. X

https://vni.life/products/prodovite?srsltid=AfmBOoo673QezBOs_tBnt0LlrqPXY54w6KeIboNloUZqgaUpbHdodftF

Hi Michelle. There are a few. This is a good one from quicksilver. https://www.quicksilverscientific.com/products/ultra-vitamin-r?srsltid=AfmBOoqNroICBCViOuvaYsHILZI0cgi_xKiCwoySM-xqOEP9vMEaU4By

And then there is an AMAZING one called Prodovite that I love but it ain’t cheap! 

Or you could try powders. IM8 has lots of great ingredients. Soup wise a borough market bone broth is great. 

Does that help? X

Happy International Women’s Day to you too Mita. And to you all x