Has anyone tried sparkling hop water?  It’s SO delicious. 

https://www.nekohealth.com/gb/en/scan Rose - anyone, ever seen or heard of this body scan? Considering it and wanted to debate whether it’s a hit or a miss x 

Buy 1 get 1 free on Seedful website at the mo :) Seedful Store – SEEDFUL Store - epic grains for no grains! x

Stepping in my step with another liquid day detox smoothie - added beetroot and a scoop of protein powder for good measure! Trialled the unsweetened ‘Form protein powder’, it is so delish and really easy on digestive system! Xx

Anddd she stumbles across this whilst on a detox - 2 ingredients, is booze getting leaner 🤞 https://neftvodka.com/#About/1 Rose - approve it ❤️ 

This is amazing: https://www.instagram.com/reel/DF0OsrXIpNP/?igsh=NTh0cjJ3eDhnZ2Rx

Can we at one point talk about portion sizes and how this might change as we age . Maybe you have addressed that before ? Posting again Rose Ferguson

Rose - Detox juice game changer! Reading the ingredients I was thinking, erm - really?! Topped it with protein powder. But this is 10 outta 10 🫶 xx

Trialling the Spiced Root veg and Lentil soup in prep for my liquid day! For anyone loving soups, this is my hack - use a pressure cooker. Prep to done in 15 mins, it really is as easy as that! Chuck it all in, 6 whistles, hand held blender to finish ☑️  Tastes DELISH - thanks Rose x

Can anyone recommend a good (single portion) smoothie maker that has a beaker/flask thing I can just unscrew and take to work to drink later? Thank you! xx