Hi Rose and the community. I’ve just joined and I’m loving looking through all the content. I did my first lighthouse strength yesterday, which was great! I wanted to ask, is there any information on here regarding high oestrogen and how to help the body detox and balance oestrogen, please? Sore breasts, flushes, bloating etc. I’ve balanced mine pretty well for a few years through sauna, supplements (from a dna test I have the naughty pathways) and exercise, but recently I can feel it’s all out of whack - probably stress related. Any advice would be much appreciated. I take NAC and c a dglucurate but thinking of adding dim back in…have a lovely weekend x

Happy International Women’s day gang ❤️ 

Recipe I used today from another follower on Insta (Madeline Shaw) - turned out epic ❤️

Lunch: Miso Tofu Bowl with Pickled Veg & Sesame

(38g protein, 10g fibre)

serves 1

Umami-rich with gut-loving fermented miso.

✨ Ingredients:

• 1/2 block of tofu (baked with miso glaze)

• 100g edamame

• 1 tbsp white miso paste

• 1 tsp of minced ginger

• 1 tsp of minced garlic

• 1 tbsp tamari

• 1 tbsp sesame oil

• 1/2 lime, juiced

• ½ cup shredded red cabbage or shredded lettuce

• 1/4 small cucumber, ribboned

• 2 tbsp picked onion or radish

• 1 tbsp sesame seeds

• to serve - sriracha, sesame oil, chilli flakes

🍜 Method:

• Roast tofu with a miso glaze (miso, tamari, ginger, garlic, sesame oil) at 180°C for 12-15 mins. Pour lime over the top to deglaze the roasting tin.

• Steam the edamame.

• Assemble in a bowl with cabbage/lettuce, cucumber, radish/onion, and sesame seeds. Toss with the miso dressing tofu.

Hi Rose, I’m interested in the use of phosphatidylserine to blunt cortisol at the end of the day, as you mentioned in the Rose List. Are you able to suggest how much, and when to take it? Thanks!

Hi Rose , please would you advise on a good liquid vitamin ? On clear soups only due to a throat issue affecting swallowing , thanks 

Happy Friday ❤️

A Q to Rose please what are your thoughts on the new Plenish GF oat milk? Hit or miss? 🤞 appreciate your view x

https://www.plenishdrinks.com/products/oat-m-lk-pack-6-x-1l?variant=46182817759476&country=GB&gad_source=1&gbraid=0AAAAADkdlWl79atkhY-VcVjYtXjegMG51&gclid=CjwKCAiArKW-BhAzEiwAZhWsIAXM_8Rr37Lhofpk_KNC5RmyvQwpzhlAUG0piY0IAi7pviC3Uo5E_RoC7NsQAvD_BwE&selling_plan=5525897460

Hi Rose, if you are considering changes to the site, i truly love the ease of the calendar format and would love to be able to look back of what i missed and just click and connect. I tend to log in twice a week and checkout what i missed but find it hard to keep track on the multiple pages. Just a suggestion of course … TXS

Collagen. Rose, is collagen something you take daily, why, when & how? I am also 50 this year & not quite glowing! Ancient & Brave or as a single supplement? Thank you xx 

Hey Rose, would you be open to covering the benefits of Glutathione which claims to be the ‘skin whitening agent, go to travel supplement [when booze is involved -oops], positive relations with immune system etc.. with skin health being my focus, I’d love your opinion, please - off on hols soon and forward planning xx

The call with the Doctor on Ozempic etc was great. I had no idea it is so common and that people are using it for micro-dosing too. Very informative and frank.