Hi does anyone know when the Retreat pdfs will be available? Link to them currently not working. Thanks. 

Pilates at sunrise this morning - feeling grateful ❤️ have a beautiful day gang 🫶

Gang - some inspo if you needed it, a couple of workouts I’ve loved the last 2 days!

3 sets, just 12 reps of each. 

Run a quick google search on the name if they don’t make sense - felt great, even after the body weight one xx

Rose Ferguson a quick one please, I’ve just started my TOTM, I’ve never really given it a second thought but I’d love to do the 1st April challenge tomorrow - any reason not to? TOTM or not, it’s still a win right? Xxx

Mother’s Day baking perhaps?! ❤️ give it a whirl, we will be ❤️ 

Super High-Fiber Chocolate Banana Bread (GF/DF/No Added Sweeteners)

Ingredients:

• 3 very ripe bananas (approximately 300g peeled)

• 80g coconut oil, melted

• 2 eggs

• 5ml (1 teaspoon) vanilla extract

• 80g coconut flour

• 30g unsweetened cacao powder

• 40g ground flaxseed

• 10g psyllium husk powder

• 5g (1 teaspoon) baking soda

• 3g (1/2 teaspoon) salt

• 3g (1 teaspoon) cinnamon

• 120-180ml (8-12 tablespoons) almond milk or oat milk

Preheat your oven to 175°C and line a loaf pan with parchment paper.

In a large bowl, mash the bananas until smooth.

Add the melted coconut oil, eggs, and vanilla extract. Mix well.

In a separate bowl, combine the coconut flour, cacao powder, ground flaxseed, psyllium husk powder, baking soda, salt, and cinnamon.

Gradually add the dry ingredients to the wet ingredients and stir until combined.

Add the plant milk gradually, starting with 120ml (8 tablespoons) and adding more as needed. The batter should be thick but still able to be poured/spread into the pan!

Hello Rose / everyone, I hope you are doing well. I wanted to ask advice about hair loss and how to help hair growth, please. In the last 3 months I’ve noticed a big change in mine! I keep seeing different oils and scalp massagers online…topically, what is the best thing to try, and supplements wise too, please? I take collagen powder by the kilo but even that doesn’t seem to be helping. I’ve been using olaplex shampoo thinking that would help, but now realise it’s more for if you have extensions. What shampoos are good to try? Any advice would be much appreciated. Thank you, Leanne xx

Hi Rose, I have been waking early for the past month (4.30am, 5am) can you add more info on the liver - as just caught us on your last video and you mention..Liver, NAC,Turmeric. I am on HRT, dont sweat at night, just wake up...so then I am knackered by 9pm...anything I can try? Thank you, Claire

Heyyy Rose - here’s one I struggle with sometimes, perhaps others too. Fluoride vs normal paste? I saw this and it triggered me whether change in paste offers better gut health or is it bonkers? Would love your view, please xx https://gutology.co.uk/pages/toothpaste-quiz?fbclid=PAZXh0bgNhZW0CMTEAAaZyVqhnrPRMocLe1ACe5KMaPqRknDRNcB1MY8aQbR8FcvkGkyl-RszREig_aem_HOjcDCxkZgcoju-cqGxakw

Hey Rose. I checked into your whole foods checkin, thank you so much for answering my Q’s on fasting / cycles and Magnesium - super helpful. I did pick up on your term seed cycling, I see a lot of noise about it on Insta too. Pumpkin seeds / sunflower seeds + flaxseed are semi always part of my one a day of late. Ought we be concerned with seed cycling … as in, it it for everyone or just if you get really hormonal? Just curious xx 

Rose Ferguson welcoming my childhood friend Roshni Savjani to the gang! We go way back .. is looking for her ultimate gut health reset kicking in! ❤️ It’s so nice to have a friend on this journey too xxx