Hi all - starting the Jan Plan tomorrow, a month late. I had a questions about the serving size for the Morning Miso Recipe. Is that recipe for the whole week or is that just 1 serving? Look forward to anyones feedback. 

Hi  I’m new to R Health and just looking at the Feb challenge …   Where do i find the pdf to print please ( if there is one ) ?  Thank you 

Hi Rose, Day 2 of the Jan Plan. Great strength workout this morning with Holly. Good decision to delay starting by a day. I did want to ask about the Miso Soup. I'm a big fan but it may be too rich for me to have consecutive days. Day 2 just before lunch everything went through me and again twice this afternoon. Is this more about my gut / microbiome adjusting or the miso too much. Look forward to your guidance on this one. Jodie

Had a lovely time with you today Helen in Paris. We should arrange meet ups more for everyone. Things to work on! X

The Feb Plan is up and it is your daily gentle nudge and reminder to take care of yourself - I hope you are going to love 'The Feb 15' xxxxxx

Find it here on R Content - or in R Calendar each day 

https://rhealthclub.roseferguson.com/programs/r-monthly-challenge-dbc9f4?offset=70&cid=

hello! looking forward to the feb 15.. it is probably me..  but i can see videos from 9th feb onwards til the end (amazing).. but not the first week? thank you!

Hey hey! I have been on holiday for most of January. I am back and really looking forward to starting the January Plan on Monday. All the reviews have been inspiring. I can't wait! 😃

Hi Everyone - I am so sorry Cathy is unable to do tomorrow. We will reschedule and do it in the coming weeks x

Feb plan looks lush! 💗

Hi Rose- for the club clinic do you think at some point we could talk about the glucose goddess. I mean are those terrifying graphs she puts up actually scientific? I’m not entirely convinced on the strategy of covering fruit with peanut butter etc to stop a spike and would love your thoughts! Thanks a mil x