Hi Rose, just watched the video on muscles, very informative! You might have answered this before but should I eat before training? I like to do a strong reformer class a couple of times a week at 730am and then eat breakfast afterwards, but I’ve heard some people say I should have a banana or yoghurt before exercise. Thanks
Hi Rose, I hope you're well. Would it be possible to get a HRT related question to Dr Naomi Potter? I'm getting some conflicting information from my GP, would love some expert insight. TY Louise
Hi Everyone - how are you doing??? It is time for Phase 5!
Also we have R Doctor on Call tomorrow - please let me know if you have any Q's. I will be live with Dr Mark at 5pm UK time xxx
Helloooo to you all from sunny Italy, the Phase 6 ebook is up now. You can find it here - x
https://rhealthclub.roseferguson.com/programs/collection-xfoa6aergyi?category_id=214637
Hi Rose, I'm (my body is) really benefitting from the Metabolic Method. I think I joined the R Health Club at a time when you built the base, but even if all of this was new to me, the benefits of the plan are easy to understand, and, with a bit of discipline, the plan is easy to follow. I do have one question. How do I incorporate increasing my VO2 Max? Thanks!
Hi Rose-
Any tips for surviving this heatwave? I’m on the waters, smoothies and electrolytes but still feeling a bit dizzy. It’s to hit « feels like 40 » today. Yikes
Helen x
If you are thinking Phase 5 - have a watch of this xx
https://rhealthclub.roseferguson.com/programs/phase-5-landscape-6f01ea
Thursday Inspo: Your Body is BRILLIANT and So Are YOU! 🌟
Hey beautiful gang! 🌞
It's absolutely GORGEOUS in London today and I'm feeling beyond ACE! 🔥✨ I wanted to share something deeply personal that's been lighting me up from the inside out... and hopefully spark that same fire in anyone who needs to hear this right now.
I'm always telling Rose how much I'd love for this to be a vocal, supportive community (clearly I'm vocal AF 😅) - so here I am, stepping up and sharing some serious Thursday magic! ❤️
The Universe Has Perfect Timing (Even When It Doesn't Feel Like It) 🌌
I've always been that "get it DONE" kind of girl - drop the BS, live that 80:20 life... okay fine, 70:30 if we're being real 😅 But sometimes life has other plans...
When I had my bike accident, I genuinely thought it would be the end of my world. The NHS wanted urgent surgery - nails in my ankle to stabilize everything. My mind screamed NO, my heart screamed NO, but I listened anyway because that's what we do, right?
Here I was - someone who trains daily, who MOVES, who thrives on that energy - suddenly facing a broken ankle and what felt like my entire world grinding to a halt. The anxiety was real, friends. SO real.
But Here's Where the Magic Happened ✨
Instead of just accepting what I was told, I did what I do best - I RESEARCHED. I followed paths I knew, dove deeper into functional medicine than ever before, and most importantly... I listened to my body.
My mind kept whispering: "Your body KNOWS how to heal. Trust it. You've absolutely got this, Mita."
Was it risky? Yes. But I trusted my body and its incredible ability to heal without surgery.
Those first 2 weeks were HARD. I had to rely on everyone around me - even my incredible little 4-year-old boy became my helper. But looking back now, I see it so clearly: the Universe was literally forcing me to slow down, to receive, to trust.
I worried (because I'm human!) BUT I focused on recovery and recovery ONLY. I started to believe - really, truly believe - that I CAN and I WILL!
Week 3: Goodbye crutches! Hello gentle steps and ordering dumbbells for home (why did I get rid of my COVID ones?! 🥹)
Week 4: First gym session! Reluctant but determined to give my mental state some peace ☑️
Week 5: 60% back in the game! Not pushing weight through my feet/ankles yet, but managing 10k steps daily like the absolute warrior I am! 💪
If You're Reading This and Deliberating... DON'T! Just GO. DO. IT.
Believe in yourself with every fiber of your being. Take that moment to breathe (seriously, breathe!) and set yourself an affirmation that lights you up from the inside out.
Here was mine and I am not shy to share it anymore ...
"This is my body processing. It knows how to heal. I support it. I don't need to fix — just flow."
This time next week, it'll be my 6th week X-ray and I know, not that my body is healing beautifully.
I embraced most of Rose's incredible practices and things that you just know, you know?!
Anti-inflammatory eating (hello ginger, turmeric root, beets!)
Maybe too much kale 😅 - thanks to the abs shit spot on my forehead - pfffffffffs!
And the game-changer: BIG focus on PROTEIN
My body tells me I've got this.
If you're in a similar place right now - whether it's an injury, a setback, or just feeling stuck - please know that you're not alone. Your body is on your side. Your healing is happening. Your comeback is coming.
Your body is brilliant - trust it!
Sending you all the love and healing vibes! 🌟💪❤️
xxx
Hiiii Rose Ferguson please see my repost, thank you as always xxx
Hey Rose - I see liver juice floating about alot, I also saw it on your shop. Does it help clear out oxalate overload and my skin mapping issue [assumption] suggests my breakout is liver / stomach related largely due to consuming beetroot daily and raw kale - my bad, I had no idea it would have a negative impact. I have developed some red patch and spots on my eyebrows [func meds says liver / digest issue] could this be the raw veg uncooked into a protein shake?. I ordered Liver juice to see if it may help xxx
