Tried and tested, it is bloody lush! Found it in Selfridges for those of you in London but here is a link to their site https://knifeandforkbakery.co.uk/?srsltid=AfmBOooRqavspByDvFfVd8EwTSrF-012PAJbO3N7cmJ4YIAtoqHIusul x

Hi Rose,

Looking forward to the metabolic challenge - I was wondering will you sharing more recipes in each phase or only the pdf that’s been shared? I find them so helpful for ideas but also for portion sizes etc 

Thanks 

Claire 

Here’s one I need some help on please Rose Ferguson  I’m a good eater usually (90%) and mindful, diverse flavours (pre and probiotics) do you think I ought to take Epetome daily? Theyre not cheap but if needs be, I’ll do it. Obviously I completed a course post my antibiotics and whilst clearing my system. Shall I resubscribe and keep going? Xxx

Hi Rose! Re the metabolic challenge, does no coffee & matcha mean no caffeine at all? Is green tea ok? Also what are your thoughts on decaffeinated coffee? And one more… I generally follow a 14:10 eating pattern (eating between 9am & 7pm). Do you recommend extending that to 12:12 for this first stage even though I’m used to 14:10? Though to be honest I still haven’t worked out what’s right for me so maybe this is my chance. Thank you so much! x

Please can anyone tell me how to access the video from yesterdays Rclub Clinic - Metabolic challenge and the questions Rose answered please? I’ve clicked into the calendar but there is no video - wanted to go and listen xx

Happy Monday! I have 4 weeks to hit a really close friends wedding (plus a few nights out in between). Please, I figured if I start it today, in any event follow the basics ❤️ Andddd I’m sure the answer is yes, but I loved your recipes from the monthly 5 day challenge, I’m going to incorporate those recipes and tailor a few things to stick to the phased content. Are dates inc in dried fruits? Almond butter is a no too right? (I don’t mind as I love control over it). May we incorporate a liquid day in phase 1? I enjoy Wednesday as a mid week since my first protocol. When you say miso is that miso soup? My eating window has always been closer to the one in. Phase 2, any objections jumping ahead, please - 14:8? xxx

Hi all see you in 5 for club clinic - and if you can't join I have lots of questions that I will answer then so you can catch up after xxxx

No judging deadly ‘snack’ question…. Movie days with my little man are key and I used to love home made popcorn, it’s our go to. How does Rose Ferguson feel about popcorn? Yay or nay? ❤️

Fascinating … https://pmc.ncbi.nlm.nih.gov/articles/PMC11893420/ 

Hey Rose - what’s the view on these sachets please? I noticed the ingredients have seed oil and Xyylitol - albeit states natural in brackets? Xxx