Rose, i am not able to join the call Wednesday, can i submit questions to you and Dr Mark in advance and than re-watch the recording later? thank you! Have a great day!  

Hi Rose, Hi RHC, what are some of the veg/fruit/nuts/seeds i should focus on after a boozy night out and my body needs a bit of help to recover? Txs ! (asking for a friend - haha - NOT) 

Hello Rose, Hello R community, Sandra from Brussels here - i am thrilled to sign up as a member having experienced the timeless plan, 14 day anti-inflammatory plan and 5 day back on track with GREAT results.  I look forward in learning more how food influences our body and how to navigate what to eat or avoid in stressful moments at work or while travelling.