Run Club done this morning. ✔️. Have never been a runner but quite enjoyed it. 4 x 4 breathing helped throughout the day. Made the tahini dressing greens, sweet potato and chickpea salad. Very delicious and my lunch guest loved it!
Hello from Australia. I’ve just watched the intro to the Holiday Plan. Excited to start. Up very late last night prepping lentil stew to have ready in freezer. Very busy time so this will help. Runners are at the door and journal ready. ❤️
Just listened to Rose’s talk on the immune system. Dr Mark on Immunity also. Both so very educative and informative. We are so fortunate to have these brilliant resources. I now have lots of intelligent questions to ask my respiratory specialist. 🙏🙏
I met up with Sandra in Bergamo and we had a lovely few days together. We only met because of the Rose groups and it was so fantastic to meet in person especially living so far apart in the world. We had many parallels in our lives. She is an inspiration. So grateful to have had that precious, meaningful time with her. ❤️
