Living in Australia I always use it but wash it off before sleep. My husband has skin cancer. It’s too risky to go without here. 

Click ‘content’ then Big  4 Plans and a bright yellow one will jump out at you. Click on that then scroll down and you will see the actual content - recipes etc. 

How delicious Roshni! 

Thankyou 

I have one made in Noosa Australia. No sugar or any other additives. Just hops and sparkling water. 

It’s flavoured with hops which gives it far more body and a delicious taste. Nice to have a change from the lemon and lime that I love. 

I do a  screenshot and then email the recipe to myself. Straight in the recipe GMail label. 👌

I haven’t run for years but I did it. 👌Asalways these plans give me more time to get things done calmly. Had a busy but great day 2. ✔️

Lovely! Well done. 

Yes great idea.