I am in Mexico at Sha Mexico. I am here to try one of their programmes, and I am feeling very lucky, I must say! I am still going to run at 9 (my time)- on a beach in the sun,  which is slightly different from the November weather I have been running in. How are you all doing team??? x 

Not quite up to running yet after Covid but am walking lots of steps. Want to run soon 

Can you recommend good supplements for anxiety. I currently take ashwaganda and Chill which contains L-Theanine, magnesium, saffron vit b6. Really struggling atm trying to avoid medicine if I can but I’m not adverse to that Avenue. 

Has anyone had the ‘once a month’  Vitamin D shot? 

Dr Charlotte is back tonight at 6. If you have any questions let me know. Or join us on the zoom then. X

excited for the rule of 4!! 

Hey Rose and fellow RHC,

have had great results following your 80/20 guidelines and using your resets and recipes. I had a hysterectomy and a bladder complication beginning of year and had gained last 2 years a lot of weight due to hormone imbalances and emo eating etc. Now i finally starting to be me again! i am down 13 kg, doing sports again 3 times a week, feeling good in my body and mind yet never feel i cant eat/drink something - Rose, u ve been a lifesaver!!!!! Thank u! 

Hi all. How are you doing? 

Tomorrow we have Dr Federica Amati hoping RHC via the zoom link in the calendar. Please join with any questions. We are going to talk about her work with Zoe and much more. If you can’t join us live and have questions then you can post them below and we will get them answered xx

I just wanted to say I hope you all had a lovely weekend. I am looking forward to the liquid day tomorrow. X

Hi everyone - see you at 4 with R Doc Dr Mark, we are going to talk thyroid - if you have any questions (thyroid related or not) you want to be answered and can't make the live, post them here otherwise see you at 4 - the zoom link it is in the calendar x