TRANSFORM YOUR
HEALTH WITH ROSE
R HEALTH CLUB IS 1!
R BIRTHDAY PRESENT TO YOU....
20% OFF USE CODE RHCBIRTHDAY20
Begin your wellness journey with the most informed accountability partner
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R HEALTH CLUB: Your Path to Optimal Health and Well-being
At R Health Club, my mission is to empower you on your journey to optimal health and well-being. I aim to create a supportive and inclusive community where you can access expert advice, evidence-based tips, engaging monthly challenges, and interactive classes. My goal is to make health and wellness accessible and enjoyable for everyone, fostering a holistic approach that addresses physical, mental, and emotional well-being.
R MONTHLY PLAN: August 2025: The BioSync Plan
August often brings more travel, more meals out, more disruption to routine. This plan is designed to work with that. It’s flexible but focused, giving you just enough structure to feel in control without making your summer feel restricted.
If you’ve just finished the Metabolic Method, this is your next step. A lighter, more holiday-friendly rhythm that still keeps the principles ticking underneath. You’ll follow clear eating windows, have simple guidance for balancing food and alcohol, and use gentle fasting-mimicking days to give your body a rest when it needs it.
It’s not a full reset — it’s a smart holding pattern. You’ll stay connected to your energy, digestion, and blood sugar, while still enjoying your time away. This plan travels well, adapts easily, and keeps your progress alive without the pressure.
Take me to The BioSync Plan
MONTHLY SUBSCRIPTION
Trial today with Monthly
This flexible option gives you the chance to explore everything RHC has to offer, from live classes to expert Q&As and tailored health challenges, and if you love it you can easily upgrade at any time.
ANNUAL SUBSCRIPTION
Get more with the Annual Subscription
Purchase the Annual Subscription and not only get full access to the RHC but also all Big annual plans.
GIVE THE GIFT OF WELLNESS
An R Health Club gift card offers the ultimate present for anyone passionate about health and well-being. Whether it's access to expert-led classes, monthly challenges, nourishing recipes, or transformative plans, you're gifting more than just a membership—you're gifting a step towards a healthier, happier life. Perfect for any occasion!
BENEFITS OF JOINING RHC
Unlock expert guidance, exclusive content, and a supportive community to elevate your health and well-being with Rose.
Stream or download
Conveniently stream or download wellness content anytime, ensuring you stay on track with your health goals wherever you are.
Expert Guidance
Access exclusive advice and insights from Rose Ferguson, a certified Functional Medicine Practitioner and Nutritionist.
Engaging Content
Enjoy monthly plans and challenges, interactive classes, and a wealth of evidence-based wellness tips delivered straight to your device.
Supportive Community
Join a vibrant, inclusive community where you can share your journey, ask questions, and connect with like-minded individuals.
ACCESS ON DEMAND
Enjoy our content anytime, anywhere, on any device, making it easy to fit wellness into your schedule.
GET STARTED TODAY
Everyone deserves a supportive accountability partner on their wellness journey. Join us now and take the first step towards a healthier, happier you. *credit card required
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EXPLORE RHC CONTENT
Experience exclusive content tailored for you, with something for every goal and every journey. As an RHC member, you can embark on your wellness journey anytime, anywhere.