Victoria Twiston-Davies oh but my biggest issue is I have NO control over almond butter - I can’t stop eating it. I’d put a dollop in water if I could 🥹 

Victoria Twiston-Davies off to Pilates, so glorious outside this morning! I am then on the smoothie with protein powder - rock it! Might even send a pic 🤣 xx

Rose Ferguson and for added measure I made a little dip out of ACV and extra virgin olive oil - starter. Anything goes on TOTM! Xxx

Gosh Victoria, I have this all the time and have had to treat the 12 hour eating with a balance - I eat my first meal at 10am, it’s the earliest I get round to it. Have started to gulp a tbsp of apple cider vinegar - HELPS big time! Tummy and heart will be content, try it …. I can’t last until lunchtime either and then wonder about thinking about food so settled for eating at 10am, having my morning coffee with it! Xx

Leanne Blanden hope you’re feeling better Leanne, your results and his analysis was fascinating. We’re all here if you need a rant / chat / debate -

Xx

Rose Ferguson amazing, you answered everything - thank you so much xxx

Leanne Blanden  check the calendar, click into info and then the zoom link is there - here too Join Zoom Meeting

https://us02web.zoom.us/j/84541383711?pwd=vTTZkOmH5cSdO9rkFZUlTqWGJTgXBj.1