Wednesday inspo - loving this digest and debloat by Artah combo with nettle tea in my TOTM regime. Twice a day, tastes no worse than tequila so very do-able 😉 What’s everyone else’s go to if when feeling a little bloated? 🤷‍♀️

Pilates at sunrise this morning - feeling grateful ❤️ have a beautiful day gang 🫶

Gang - some inspo if you needed it, a couple of workouts I’ve loved the last 2 days!

3 sets, just 12 reps of each. 

Run a quick google search on the name if they don’t make sense - felt great, even after the body weight one xx

Rose Ferguson a quick one please, I’ve just started my TOTM, I’ve never really given it a second thought but I’d love to do the 1st April challenge tomorrow - any reason not to? TOTM or not, it’s still a win right? Xxx

Mother’s Day baking perhaps?! ❤️ give it a whirl, we will be ❤️ 

Super High-Fiber Chocolate Banana Bread (GF/DF/No Added Sweeteners)

Ingredients:

• 3 very ripe bananas (approximately 300g peeled)

• 80g coconut oil, melted

• 2 eggs

• 5ml (1 teaspoon) vanilla extract

• 80g coconut flour

• 30g unsweetened cacao powder

• 40g ground flaxseed

• 10g psyllium husk powder

• 5g (1 teaspoon) baking soda

• 3g (1/2 teaspoon) salt

• 3g (1 teaspoon) cinnamon

• 120-180ml (8-12 tablespoons) almond milk or oat milk

Preheat your oven to 175°C and line a loaf pan with parchment paper.

In a large bowl, mash the bananas until smooth.

Add the melted coconut oil, eggs, and vanilla extract. Mix well.

In a separate bowl, combine the coconut flour, cacao powder, ground flaxseed, psyllium husk powder, baking soda, salt, and cinnamon.

Gradually add the dry ingredients to the wet ingredients and stir until combined.

Add the plant milk gradually, starting with 120ml (8 tablespoons) and adding more as needed. The batter should be thick but still able to be poured/spread into the pan!