Start the day right …. (she Rose Ferguson said) 😉 took inspo from one of the previous challenges! I always use the unflavoured form protein, it’s delish, beauts on the gut! 

Pilates at sunrise this morning - feeling grateful ❤️ have a beautiful day gang 🫶

3 month gig - ideas Rose Ferguson .. some of them selfishly as they apply to me! Andddd sorry if they sound waffleeeeey 🫠

• Histamine control foods but a balance of low ish histamine foods (which help digestive balance / anti inflammatory too) with a focus on ferments. I’m thinking prebiotic food for gut / skin health 

• Thyroid support and managing by food (mine has been ticked off by various issues) however following protocol and monthly challenges esp. liquid days has supersized my skin glow, deflam and helped (drastically) pot belly 😅 

• Keto style approach to eating (loving the high fats and plant foods to get protein)

• 72 hour fast in between somehow - if poss and not bonkers?! 

• Something on Cellular Health and Oxidative Stress Reduction - I hear this alot, applies to me too, I am ageing [gracefully of course, but I'd love to slow it down more, obviously] 

• Gut bacteria - why GF and carbs and fats aren’t the enemy (despite what we are led to believe…. PTs / coaches out there, pffs)

• General weight management (I find the trigger to brain process fascinating, I could be scrolling insta seeing amazing recipes and immediately feel hungry, but drink water / sip herbal and understand I am not hungry) - introducing techniques that I practice such as mindful eating, 80% full not burp full

A few more to come xx

Gang - some inspo if you needed it, a couple of workouts I’ve loved the last 2 days!

3 sets, just 12 reps of each. 

Run a quick google search on the name if they don’t make sense - felt great, even after the body weight one xx

Rose Ferguson a quick one please, I’ve just started my TOTM, I’ve never really given it a second thought but I’d love to do the 1st April challenge tomorrow - any reason not to? TOTM or not, it’s still a win right? Xxx

Mother’s Day baking perhaps?! ❤️ give it a whirl, we will be ❤️ 

Super High-Fiber Chocolate Banana Bread (GF/DF/No Added Sweeteners)

Ingredients:

• 3 very ripe bananas (approximately 300g peeled)

• 80g coconut oil, melted

• 2 eggs

• 5ml (1 teaspoon) vanilla extract

• 80g coconut flour

• 30g unsweetened cacao powder

• 40g ground flaxseed

• 10g psyllium husk powder

• 5g (1 teaspoon) baking soda

• 3g (1/2 teaspoon) salt

• 3g (1 teaspoon) cinnamon

• 120-180ml (8-12 tablespoons) almond milk or oat milk

Preheat your oven to 175°C and line a loaf pan with parchment paper.

In a large bowl, mash the bananas until smooth.

Add the melted coconut oil, eggs, and vanilla extract. Mix well.

In a separate bowl, combine the coconut flour, cacao powder, ground flaxseed, psyllium husk powder, baking soda, salt, and cinnamon.

Gradually add the dry ingredients to the wet ingredients and stir until combined.

Add the plant milk gradually, starting with 120ml (8 tablespoons) and adding more as needed. The batter should be thick but still able to be poured/spread into the pan!

I am so so so intrigued about the water fast. 2 of the days fall whilst im on hols - I’d love to jump on the wagon if I can, would I survive on water in a desert though 🤣 reveal please Rose x

Whooopp whooooop - I tried on my go to dress (I once wore for my 40th…) I’ve wanted to fit into for bloodyyyy ages (showing how much older I am) 🤣 it FITS like a glove #winning 😍 I’m so elated. Had to share x

Happy liquid day peeps. The sun is out …. Quench is real! Juice day selfie on my daily walk outside my happy place ❤️

Rose Ferguson welcoming my childhood friend Roshni Savjani to the gang! We go way back .. is looking for her ultimate gut health reset kicking in! ❤️ It’s so nice to have a friend on this journey too xxx