Hi Helen, Well done on the chocolate front - that should ease, and I'm so glad you slept well; it is a shift when we start eating earlier and going to bed not so full, but for our body and metabolic health, it is much better for us! x

Good morning, Jodie - or Good afternoon for you. I mean, it is amazing how powerful it can be, isn't it!! 😉 

Would you be able to reduce it to half what you are having? Do that daily, and let's see how it goes over the next two days. How does that sound?  x

me too! x

Yes, and PLEASE DO!!! We would LOVE to hear all your thoughts on this before we change anything x

ooooh - I have lots of sprouts recipes - I will try to find it x

Alexandra Friend I am glad to hear that - and yes you will not be lonely! The members are always here too - so don't you worry x

hi Jodie, Happy Birthday to you - and I am so glad you have warm summer days. Can I check was the question has to do with what you could take with this plan, supplement-wise? x

YOU ARE NOT MESSING UP! Life does happen, and I really don't want you to feel like that. 

So, I would try to stick to vegetables and a little bit of protein if that is available. There are often lots of sides on the menu or on the table. For breakfast, eggs? Are you okay with eggs? You can also buy miso sachets, OR you could take your jar of miso with you and add some boiling water. 

If you are there with lots of friends, and it is a fun thing, then you must enjoy that and don't worry, as you say, you can tag for a few days at the end. there are quite a few people starting later too - so you will not be alone x

looks fantastic! x

Jodie Lee great. And you’re welcome. X