Good morning, Jodie - or Good afternoon for you. I mean, it is amazing how powerful it can be, isn't it!! 😉
Would you be able to reduce it to half what you are having? Do that daily, and let's see how it goes over the next two days. How does that sound? x
Commented on How are you guys getting on? I was ab...
Jan 08 at 08:38 AM
Hi Helen, Well done on the chocolate front - that should ease, and I'm so glad you slept well; it is a shift when we start eating earlier and going to bed not so full, but for our body and metabolic health, it is much better for us! x