https://rhealthclub.roseferguson.com/programs/r-club-clinic-the-metabolic-method-general-check-in-025fbb?category_id=214641 xx

Hi Leanne Blanden - Thank you Mita Davda , that is the right info - the recording is now up so please have a watch - he is brilliant and went through all your tests in depth - I hope you find it interesting x

HI Sara, a juicer is great - but you can always make 'thin' smoothies in a blender if you don't want more kit!! and WELCOME xX

Hi Jodie Lee - I am glad to hear that helped. I have emailed you too, and I think tomorrow's R Doc on Call would be a good time to cover this. Are you happy to do that? x

Hi Mita Davda, these are all great questions - I will answer them in clinic if that is ok? x

Hi Janey - I love the dior serum and the ilia cream xxx

Hi Clare, yes that is normal , waking when fasting is super common, basicilly the body is wondering what the hell is going on and will wake you to say you need to eat! glad you enjoyed it - I loved it very much x

Hi Claire, there is a recipe ebook which has recipes for each phase. Did you see that? xx AND I am so glad that you find them helpful x

Mita Davda, it is what you add to it that is the issue! So just pay attention to that x

Roshni Savjani Sourdough behaves slightly differently, as though the fermenting process, the live bacteria do some of the work for you with the gluten, SOOOOOO if you are very attached, then you can have it. I would give it a miss in phase 2, and then you will be able to compare any effect when you put it back in phase 3 xxx