The 360 Plan

The 360 Plan is three weeks of structure designed to reset and bring everything back into balance. It’s a full-circle approach — movement, food, lifestyle and mindset, with daily practices and clear rules to keep you on track.

A big part of this plan is protein cycling — moving between higher-protein days, lighter low-protein phases, and one green juice day to really rest the digestion. This rhythm helps support metabolism, reduce inflammation, improve energy and mood, encourage healthy cellular repair, and it will deal with any midsection weight gain from the summer. It’s a smart way of working with the body’s natural pathways of mTOR and AMPK rather than against them.

September is the perfect month for this reset. The summer pace often leaves us feeling a little overdone — too many late nights, drinks, and long lunches. The 360 Plan brings you back into routine, steadies your energy, and sets you up for the season ahead feeling sharper, lighter and more in control.

The 360 Plan is about committing fully for three weeks so you can see and feel a real shift. If you commit to it, you are committing to you and I cannot wait to see you on The 360!