If you're not a member of R Health Club, you can join the plan here — OR join us and become a member of RHC where you will get the Big 4 as part of your membership.

The Re-Set: The September Plan

The last quarter of the year is here — time to reset, refocus, and recharge. The Re-Set is a guided 21-day plan designed to help you shake off the post-August slump and hit the ground running. It’s about cleaning up your diet, getting your energy back, and feeling sharp and ready for whatever comes next.

We will be tackling gut health, and liver function, and boosting your energy with a mix of targeted nutrition, workouts and lots of support and education. It's a fast-paced, no-nonsense way to break old habits, build new ones, and finish the year stronger than you started.

You’ll get meal plans and recipe inspiration that taste great, workouts with Nicolle Smartt, The Run (Walk) Club that gets you moving, and a community that’s in it with you. Whether you’re looking to get back on track or just need a solid reset, The Re-Set is your go-to for feeling fresh and fired up. Ready to take it on? Let’s do this!

More on R Health Club: This is my new online health club, it is your complete wellness destination, featuring experts from across the wellness world to help you achieve your health goals.

The annual membership of R Health Club includes The BIG 4 and all the benefits of R Health Club:

• The yearly 'BIG 4' plans 

• R Monthly Plans and Challenges

• R Recipes

• R Community

• R Tips and Advice

• R Weekly Club Check with Rose

• R monthly Doctor on Call with Dr Mark Mikhail

• R Exercise from The Lighthouse Club

Join the Plan or Join the Club, whichever works for you - I am very much looking forward to seeing you this September x